blogilates

blogilates:

So you wanna go beast mode? I’ll show you how to go beast mode. If you’re not sure what workout you should do today, look no further. Just do this one 40 min workout with me and I promise you will be SOAKING with sweat even though we’re not doing any traditional cardio. Just 1000 squats is all. I dare you to take the challenge! Just be careful though. This is NOT easy at all. So if you need a break or start hurting, stop! Be careful, and have fun!!! <3 Cassey